๐Ÿ ืชืคื•ื—ื™ื ืžืกื•ื›ืจื™ื โ€“ ืžืชื›ื•ืŸ ืขื ื˜ืขื ืฉืœ ื™ืœื“ื•ืช ืžืชื•ืงื”ืชืคื•ื—ื™ื ืžืกื•ื›ืจื™ื

ื™ืฉ ืžืชื›ื•ื ื™ื ืฉืžื—ื–ื™ืจื™ื ืœืจื’ืข ืื—ื“ ืคืฉื•ื˜, ืฆื‘ืขื•ื ื™ ื•ืžืชื•ืง โ€“ ื›ื–ื” ืฉืžืจื™ื— ื›ืžื• ื™ืจื™ื“ ืฉืœ ืคืขื.
ืชืคื•ื—ื™ื ืžืกื•ื›ืจื™ื ื‘ื™ืชื™ื™ื ืขื ืฆื™ืคื•ื™ ืคืจื™ืš, ืฆื‘ืขื™ื ืžื”ืžืžื™ื ื•ืื•ืคืฆื™ื” ืœืงื™ืฉื•ื˜ื™ื ื‘ื“ื™ื•ืง ืœืคื™ ื”ืกื’ื ื•ืŸ ื”ืื™ืฉื™.
ื”ืื™ื–ื•ืžืœื˜ ื ื•ืชืŸ ืชื•ืฆืื” ืžื‘ืจื™ืงื” ื‘ืžื™ื•ื—ื“, ื‘ืœื™ ื˜ืคื˜ื•ืคื™ื ืžื™ื•ืชืจื™ื โ€“ ื•ืขื ื‘ื—ื™ืจื” ื—ื›ืžื” ืฉืœ ืชืคื•ื—ื™ื ื—ืžืฆืžืฆื™ื, ื”ื˜ืขื ืคืฉื•ื˜ ืžื•ืฉืœื.

ืžืฆืจื›ื™ื

  • 6 ืชืคื•ื—ื™ื ื™ืจื•ืงื™ื/ ืื™ื–ื” ืฆื‘ืข ืฉืจื•ืฆื™ื
  • 12 ื›ืคื•ืช ืื™ื–ื•ืžืœื˜
  • ืžืงืœื•ืช ืืจื•ื›ื™ื- ืœืคื™ ื›ืžื•ืช ื”ืชืคื•ื—ื™ื
  • *ืื•ืคืฆื™ื” ืกื•ื›ืจื™ื•ืช ืœืงื™ืฉื•ื˜
  • ื’'ืœ ืฉืœ ืฆื‘ืข ืžืื›ืœ ืฉืจื•ืฆื™ื

ืื•ืคืŸ ื”ื”ื›ื ื”

ืืคืฉืจ ืœื”ื›ื™ืŸ ืขื ืื™ื–ื” ืฆื‘ืข ืฉืœ ืชืคื•ื—ื™ื ืฉืจื•ืฆื™ื.
ืื ื™ ืื•ื”ื‘ืช ืœื”ื›ื™ืŸ ืืช ื”ืžืงื•ืจื™ ืขื ืชืคื•ื— ื™ืจื•ืง. ื”ื•ื ื—ืžืฆืžืฅ ื•ื”ื•ืœืš ื˜ื•ื‘ ืขื ื”ืžืชื™ืงื•ืช ืฉืœ ื”ืกื•ื›ืจื™ื”.
ืœื›ืŸ, ืื ื™ ื‘ืื•ืคืŸ ืื™ืฉื™ ื’ื ืœื ืžื•ืกื™ืคื” ืชืžืฆื™ืช ื˜ืขื.
ื•ืžืขื“ื™ืคื” ืœืฉืžื•ืจ ืขืœ ื”ื˜ืขื ื”ื—ืžื•ืฅ ืžืชื•ืง ื”ืžืงื•ืจื™ ืฉืœ ื”ืกื•ื›ืจื™ื™ื” ื•ื”ืชืคื•ื—.
โ€ข ืœืžื™ ืฉื›ืŸ ืจื•ืฆื” ืœื”ื•ืกื™ืฃ ืชืžืฆื™ืช ื˜ืขื ืžื•ืกื™ืคื™ื ื—ืฆื™ ื›ืคื™ืช ืœื›ืžื•ืช ืฉืœ ื”ืžืชื›ื•ืŸ.

1. ืฉื•ื˜ืคื™ื ืืช ื”ืชืคื•ื—ื™ื ื•ืžื™ื‘ืฉื™ื ื˜ื•ื‘.
ื—ื•ืชื›ื™ื ืืช ื”ืงืฆื•ื•ืช ืฉืœ ื”ืชืคื•ื— ืœืžืขืœื” ื•ืœืžื˜ื” ื•ืžื›ื ื™ืกื™ื ื‘ืืžืฆืข ืืช ื”ืฉื™ืคื•ื“. (ืจืื• ืชืžื•ื ื•ืช)
ืžื ื™ื—ื™ื ื‘ืฆื“.

2. ื‘ื ืชื™ื™ื ืžื›ื™ื ื™ื ืืช ื”ืฆื™ืคื•ื™:
ื”ืื™ื–ื•ืžืœื˜ ืžื’ื™ืข ื‘ืฆื•ืจืช ืื‘ืงื”.
ื ืชื—ื™ืœ ื‘ืœื”ืžื™ืก ืื•ืชื• ื‘ืกื™ืจ ืขืœ ืืฉ ื’ื‘ื•ื”ื”, ื‘ืจื’ืข ืฉื›ืœ ื”ืื‘ืงื” ื ืžืกื” ื ื ืžื™ืš ืืช ื”ืืฉ ื•ื ื—ื›ื” ืฉื›ืœ ื”ื‘ื•ืขื•ืช ื™ืขืœืžื•.
ื›ืฉืจ ื”ืื™ื–ื•ืžืœื˜ ื ื•ื–ืœื™ ื•ืœืœื ื‘ื•ืขื•ืช ื ื•ืกื™ืฃ 2 ื˜ื™ืคื•ืช ืฆื‘ืข ื’'ืœ ืœืžืื›ืœ, ื•ื ืขืจื‘ื‘.

3. ื›ืฉื”ื™ื–ื•ืžืœื˜ ืขื•ื“ ื—ื ื•ืœืœื ื‘ื•ืขื•ืช, ืžื˜ื™ื ื‘ื–ื”ื™ืจื•ืช ืืช ื”ืกื™ืจ ื•ืžืฆืคื™ื ืืช ื”ืชืคื•ื— ื‘ืฆื•ืจืช ืกื™ื‘ื•ื‘, ื›ืš ืฉื™ืฆืคื” ืืช ื›ืœ ื“ืคื ื•ืช ื”ืชืคื•ื—.

4. ืžื—ื–ื™ืงื™ื ื‘ืื•ื™ืจ ื›ืžื” ืฉื ื™ื•ืช ืœื”ืชื™ื™ืฆื‘ื•ืช ื•ืžืงืฉื˜ื™ื ื‘ืกื•ื›ืจื™ื•ืช / ื‘ื›ืœ ื“ื‘ืจ ืื—ืจ ืฉืจื•ืฆื™ื.

* ื—ืฉื•ื‘ ืœื ืœื”ื ื™ื— ืืช ื”ืชืคื•ื— ืขื“ ืฉื”ืื™ื–ื•ืžืœื˜ ืžืชืงืจืจ ื•ืžืชื™ื™ืฆื‘ ืœื—ืœื•ื˜ื™ืŸ. (ืขื ื™ื™ืŸ ืฉืœ ื›ืžื” ื“ืง ื‘ื•ื“ื“ื•ืช).

ืื ื™ ืื•ื”ื‘ืช ืœืขื˜ื•ืฃ ืื•ืชื ื‘ื ื™ื™ืœื•ืŸ ืฉืงื•ืฃ,
ื—ืฉื•ื‘ ืœืฉืžื•ืจ ื‘ืžืงื•ื ื™ื‘ืฉ ื›ื›ืœ ื”ื ื™ืชืŸ.

๐Ÿฝ๏ธ ื ื™ืกื™ืช ืืช ื”ืžืชื›ื•ืŸ? ืืœ ืชืฉื›ื—ื• ืœืฉืชืฃ ืื•ืชื™!

ื“ื‘ืจื• ืื™ืชื™