๐Ÿ… ืžืชื›ื•ืŸ ืœืžืจืง ืขื’ื‘ื ื™ื•ืช ืงืœ ื•ื˜ืขื™ื

ืžืจืง ืขื’ื‘ื ื™ื•ืช ื”ื•ื ืื—ื“ ื”ืžืจืงื™ื ื”ืื”ื•ื‘ื™ื ื‘ื›ืœ ื‘ื™ืช โ€“ ืคืฉื•ื˜, ืžื”ื™ืจ, ืžื—ืžื ื•ืžืœื ื˜ืขื. ื”ืžืชื›ื•ืŸ ื”ื–ื” ืžื‘ื™ื ืืช ื›ืœ ืžื” ืฉืื ื—ื ื• ืื•ื”ื‘ื™ื ื‘ืžืจืง ืขื’ื‘ื ื™ื•ืช ืงืœืืกื™: ืžืจืงื ืขื“ื™ืŸ, ืฆื‘ืข ืขืžื•ืง, ืจื™ื— ืžื•ืฉืœื ื•ื˜ืขื ืฉืžื–ื›ื™ืจ ื‘ื™ืช.
ื”ื•ื ืžืชืื™ื ืœื™ืœื“ื™ื ื•ืœืžื‘ื•ื’ืจื™ื, ื•ื›ื•ืœืœ ืื•ืจื– ืฉืžืชื‘ืฉืœ ื‘ืชื•ืš ื”ืžืจืง ื•ื™ื•ืฆืจ ืืจื•ื—ื” ืžืœืื” ื•ืžื–ื™ื ื”.
ืืคืฉืจ ืœื”ื›ื™ืŸ ืžืขื’ื‘ื ื™ื•ืช ื˜ืจื™ื•ืช ืื• ืœื”ืฉืชืžืฉ ื‘ืขื’ื‘ื ื™ื•ืช ืžืฉื•ืžืจื•ืช โ€“ ื•ื”ืชื•ืฆืื” ืชืžื™ื“ ื ื”ื“ืจืช.

ืžืฆืจื›ื™ื

  • 8โ€“10 ืขื’ื‘ื ื™ื•ืช ื‘ืฉืœื•ืช

  • 1 ื‘ืฆืœ ื’ื“ื•ืœ, ืงืฆื•ืฅ ื“ืง

  • 3 ื›ืคื•ืช ืจืกืง ืขื’ื‘ื ื™ื•ืช

  • 1 ื›ืฃ ืฉื•ื ื›ืชื•ืฉ (ืœื ื—ื•ื‘ื”)

  • 1.5 ื›ืคื•ืช ืกื•ื›ืจ

  • 1 ื›ืฃ ืื‘ืงืช ืžืจืง ืขื•ืฃ (ืœื ื—ื•ื‘ื”)

  • 2 ืœื™ื˜ืจ ืžื™ื

  • ืžืœื— โ€“ ืœืคื™ ื”ื˜ืขื

  • ยพ ื›ื•ืก ืื•ืจื–

  • ืื•ืคืฆื™ื•ื ืœื™: ืคื˜ืจื•ื–ื™ืœื™ื” ืงืฆื•ืฆื”

ืื•ืคืŸ ื”ื”ื›ื ื”

  1. ืžื˜ื’ื ื™ื ืืช ื”ื‘ืฆืœ ื”ืงืฆื•ืฅ ืขื“ ืœื”ื–ื”ื‘ื”.

  2. ืžื•ืกื™ืคื™ื ืืช ื”ืฉื•ื ื”ื›ืชื•ืฉ ื•ืžื˜ื’ื ื™ื ื›ึพ2 ื“ืงื•ืช (ืœื ื™ื•ืชืจ, ื›ื“ื™ ืฉืœื ื™ื”ื™ื” ืžืจ).

  3. ืงื•ืœืคื™ื ืืช ื”ืขื’ื‘ื ื™ื•ืช, ืงื•ืฆืฆื™ื ื“ืง ื•ืžื•ืกื™ืคื™ื ืœืกื™ืจ. ืžื˜ื’ื ื™ื ื”ื›ื•ืœ ื™ื—ื“ ื›ึพ2 ื“ืงื•ืช ื ื•ืกืคื•ืช.

  4. ืžื•ืกื™ืคื™ื ืžืœื—, ืกื•ื›ืจ, ืื‘ืงืช ืžืจืง ื•ืžื™ื.

  5. ืžื™ ืฉืื•ื”ื‘ ืžืจืง ืกืžื™ืš ื™ื•ืชืจ โ€“ ืžื•ืกื™ืฃ ื’ื ืืช ืจืกืง ื”ืขื’ื‘ื ื™ื•ืช.

  6. ืžื›ืกื™ื ืืช ื”ืกื™ืจ ื•ืžื‘ื™ืื™ื ืœืจืชื™ื—ื”.

  7. ื›ืฉื”ืžืจืง ืจื•ืชื—, ืžื•ืกื™ืคื™ื ืืช ื”ืื•ืจื–.

  8. ืžื‘ืฉืœื™ื ื›ึพ20 ื“ืงื•ืช ืขื“ ืฉื”ืื•ืจื– ืžืชืจื›ืš. ืžืขืจื‘ื‘ื™ื ืžื“ื™ ืคืขื ื›ื“ื™ ืœืžื ื•ืข ื”ื™ื“ื‘ืงื•ืช ืœืชื—ืชื™ืช.

ื˜ื™ืค ื—ืฉื•ื‘: ืœื ืœื”ื•ืกื™ืฃ ื™ื•ืชืจ ืžื“ื™ ืื•ืจื– โ€“ ื”ื•ื ืžืชื ืคื— ื•ืขืœื•ืœ ืœื”ืคื•ืš ืืช ื”ืžืจืง ืœืชื‘ืฉื™ืœ ืกืžื™ืš ืžื“ื™.
ืื ื™ืฆื ืกืžื™ืš ืžื“ื™ โ€“ ืคืฉื•ื˜ ืžื•ืกื™ืคื™ื ืžื™ื ื—ืžื™ื ื•ืžืฉืคืจื™ื ืชื™ื‘ื•ืœ.

โœจ ืฉื“ืจื•ื’ื™ื ืžื•ืžืœืฆื™ื

  • ืชื•ืกืคืช ืฉืœ ืกืœืจื™ ืื• ืคื˜ืจื•ื–ื™ืœื™ื” ืงืฆื•ืฆื”.

  • ื”ื’ืฉื” ืขื ื™ื•ื’ื•ืจื˜, ืฉืžื ืช ืื• ื‘ืœื™ ื›ืœื•ื โ€“ ื”ืžืจืง ืžื•ืฉืœื ื’ื ื›ื›ื”.

  • ื ื™ืชืŸ ืœื”ื—ืœื™ืฃ ืขื’ื‘ื ื™ื•ืช ื˜ืจื™ื•ืช ื‘ืคื—ื™ืช ืขื’ื‘ื ื™ื•ืช ืžืจื•ืกืงื•ืช ืื™ื›ื•ืชื™ื•ืช.

  • ืœืžืจืง ืงื˜ื™ืคืชื™ ื‘ืžื™ื•ื—ื“: ืœื˜ื—ื•ืŸ ืืช ื”ืžืจืง ืœืคื ื™ ื”ื•ืกืคืช ื”ืื•ืจื– ื•ืœืกื ืŸ ื‘ืžืกื ื ืช ื“ืงื”.

๐Ÿฝ๏ธ ื ื™ืกื™ืช ืืช ื”ืžืชื›ื•ืŸ? ืืœ ืชืฉื›ื—ื• ืœืฉืชืฃ ืื•ืชื™!

ื“ื‘ืจื• ืื™ืชื™